-This is in no way actually supported statistically (the sources are all former Cal players) but it is still hilarious/believable http://ugmoblog.files.wordpress.com/2010/12/ugmo-article-part-ii1.pdf
-Tried this at the gym, it is not fun, im looking forward to trying some of the other stuff he has http://www.youtube.com/watch?v=jf5y3QHlbSs
-I can't believe I haven't seen this before, am i just behind the curve? http://www.youtube.com/watch?v=VF9-sEbqDvU
-New Gorillaz http://www.2dopeboyz.com/2010/12/26/gorillaz-the-fall-free-album/#more-127166
-Again with the strength training, good post especially if you don't know exactly what youre doing in the gym http://www.ultimatethoughts.com/2010/12/strength-training-for-ultimate-program-structure-considerations.html
-A topic near and dear to my heart http://bleacherreport.com/articles/551291-dan-connolly-and-the-most-athletic-fat-guys-ever-in-sports#page/1
On a side note, I forgot how much deadlifts suck. But theyre awesome for you, so do them
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